Are Banana Peppers Low Fodmap? (EXPLAINED)

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Are Banana Peppers Low Fodmap?

Question of the Day: Are banana peppers low FODMAP?

Quick Answer: Yes, banana peppers are low FODMAP. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates (sugars) that are difficult for the small intestine to digest and absorb. Many people experience upset stomachs after eating them, and with some conditions, you should avoid them altogether.

Banana peppers being very low in net carbohydrates, are safe to eat on a FODMAP-DIET.