Question of the Day: Are banana peppers keto?
Quick Answer: Because banana peppers are low in net carbohydrate content, they are considered keto-friendly. On a keto diet, experts recommend limiting your carbohydrate consumption to 20-30 grams a day. A 100 gram serving of banana peppers contains about 1.95g of net carbs, and their high fiber content may leave you feeling fuller longer.
Keep in mind that this does not apply to pickled or preserved banana peppers, as you might find in jars on your grocery store shelves. These can contain a wide variety of additives, including sugars that can kick you out of ketosis.