Are Banana Peppers Good for You / Healthy? (EXPLAINED)

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Are Banana Peppers Good for You

Question of the Day: Are Banana Peppers Good for You?

Quick Answer: Yes, banana peppers are very good for you. They are chocked full of vitamins and minerals, high in fiber and low in calories. You should be aware though is that this only applies to fresh banana peppers. Peppers bought in jars from the market could be high in sodium, sugars, or other additives that might not be good for you.