What is the Best Type of Tofu for Grilling?

grilled tofu on a plate

Quick Answer: Without a doubt the best type of tofu for grilling is going to be firm or extra firm. By picking one of these, it's less likely that your tofu will fall apart in the process.

But wait, before you go here are some quick tips to make sure that your dinner is a success!

How Do You Grill Tofu Without Sticking?

Here are some tips that should help...

  • To prevent tofu from sticking is much like anything else. Consider using a grill spray or cooking the tofu on some grill-safe foil with your favorite oil. This should provide the lubrication necessary so that it doesn't get stuck to the grill.

  • The other thing to consider is that tofu really gets sticky at high temperatures. You'll want to keep your grill a bit lower when you're cooking it.

  • Don't be afraid to flip your tofu more than once during the cooking process. This will ensure that one side doesn't remain in contact with the grill for too long.


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